Walnuts, English
Walnuts are uniquely high in plant-based omega-3 (ALA) among common nuts and supply ample copper and manganese.
15.2g Protein
13.7g Carbs
65.2g Fat
6.7g Fiber
Notable nutrients
| Omega-3 Fatty Acids | 9.1 g |
| Copper | 1.6 mg |
| Manganese | 3.4 mg |
| Magnesium | 158 mg |